Thursday, September 23, 2010

Thursday, September 23, 2010

Breakfast: just eggs with nothing special; plus some water (and coffee for mom... BAD! BAD! BAD!)

Snack: garlic and onion flavored rice crackers plus some So Delicious coconut milk-based yogurt

Lunch: ham sandwich with Breadsmith bread (not GF), lettuce and Spectrum canola mayonnaise

Snack: celery with peanut butter; pear wedges

dinner: Mike made a pot roast with the grassfed beef, organic zucchini and onions. We're still woefully bad at the meat-to-everything-else ratio on the plate. He also didn't know to put some vinegar in the pot to tenderize the meat, but it was okay. :)

1 comment:

Kara said...

I love cooking with grass fed beef. I work with La Cense Beef, and the website has great pot roast recipes. They also have a lot of information on grass fed beef and how to cook it to maximize the flavor.

There was an error in this gadget